Kids Nutrition

Tips to Understand Your Picky Eater's Sensory preferences, and to help them get over their dislike for food.

Understanding your Picky Eater’s Sensory Food Preference.

Inside: Why are some kids picky eater, and how to get your picky eater to try new food? Hint: By decipheing their sensory prefrence for the food! What if I told you — Picky eating in toddlers is not intentional selective eating of what tastes good to them! There’s more to it (much more)…It’s not …

Understanding your Picky Eater’s Sensory Food Preference. Read More »

Baby Self-feeding food in lieu of baby-led weaning

Benefits of Baby led weaning: From six months into the toddler years

Baby-led weaning is a relatively new way of introducing solids to the baby. Many mothers who hear of this concept wonder about the benefits of baby led weaning over the traditional method. But before we get to baby led weaning benefits, lets first understand what exactly is baby led weaning. Baby-led weaning is a method of …

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Coconut Water

Why I Choose Coconut water Over fruit juice for my kids.

Fruit juices seem to be the most common snack or drink for the kids, especially apple juice. Mostly because they are assumed to be equivalent to whole fruits, and convenient to carry around. We don’t drink much fruit juices, instead of coconut water is our rehydrating drink for the entire family. I first learned about …

Why I Choose Coconut water Over fruit juice for my kids. Read More »