What are the other forms of sugar? List of 30 commonly consumed food items that have hidden sugar/that are considered healthy but still contain sugar and healthy alternatives of these items.
Inside: 5 Practical tips to reduce food waste with kids, since kids don’t always finish their nourishing food, which can easily be reused for other foods. So we all know kids have a very largely varied appetite, plus the growth spurts! So we never exactly know how much they’ll eat. They’re just always hungry and always …
5 Practical Tips to Reduce Food Waste with Kids. Read More »
I get this question asked a lot — what do you use for your kids when they get sick? And every-time I roll down my sleeves on this topic, my friends go – “really so many supplements?” But the thing we don’t use all of them every day and these supplements do help give their …
Environmental Workers Group better known as EWG has released their Clean 15 and Dirty Dozen list for 2018, a couple of weeks ago. And the results of their tests have been astounding; just a couple to begin with: researchers found DDT, a neurotoxic insecticide in spinach, and in an alarming number of samples. (A whopping 40 …
Artificial Food Colorings pose a ton of dangers to human health, that I didn’t know much about at all. I was never a big fan of artificial food coloring; they look pretty, yet unnatural, and that’s all I cared. Until I did some research on “is food coloring safe to eat”, and I was in for a …
Salt needs no introduction. Everyone uses it every single day. But with so many options present in the market, Table Salt, Sea Salt, Himalayan Salt, Celtic Salt, and many other gourmet salts; is one type of salt better than other? Is it always best to use the cheapest variety? Unfortunately not! Salt was not always …
All about Ultra Pasteurized Milk. What is ultra pasteurized milk, types of milk pasteurization, is ultra pasteurized milk good for you, and ultra pasteurized vs pasteurized milk. why does ultra pasteurized milk taste different, and why is organic milk ultra pasteurized.
Fruit juices seem to be the most common snack or drink for the kids, especially apple juice. Mostly because they are assumed to be equivalent to whole fruits, and convenient to carry around. We don’t drink much fruit juices, instead of coconut water is our rehydrating drink for the entire family. I first learned about …
Why I Choose Coconut water Over fruit juice for my kids. Read More »
