Family Nutrition

5 practical tips to reduce food waste with kids, because kids leave a lot of leftovers, and it's best to just reuse them.

5 Practical Tips to Reduce Food Waste with Kids.

Inside: 5 Practical tips to reduce food waste with kids, since kids don’t always finish their nourishing food, which can easily be reused for other foods. So we all know kids have a very largely varied appetite, plus the growth spurts! So we never exactly know how much they’ll eat. They’re just always hungry and always …

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Coconut Water

Why I Choose Coconut water Over fruit juice for my kids.

Fruit juices seem to be the most common snack or drink for the kids, especially apple juice. Mostly because they are assumed to be equivalent to whole fruits, and convenient to carry around. We don’t drink much fruit juices, instead of coconut water is our rehydrating drink for the entire family. I first learned about …

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